In an era in which conversations about mental wellbeing are gaining momentum, Just one Significantly less Point shines being a pioneer in Aotearoa, devoted to equipping individuals and workplaces with crucial Mental Health Initially Support (MHFA) skills. Located in New Zealand and certified by Te Pou, this organisation presents a suite of programs tailor-made to varied community wants
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🌟 A Vision Rooted in Practical experience
Launched in 2012 by Vikki Paealiki—a former banker turned mental-health and fitness advocate—One particular Considerably less Matter was born from her personalized journey as a result of postnatal melancholy and her determination to challenging stigma
. Armed with twenty 5 years of company practical experience and lived mental well being insights, Vikki channels her expertise into practical, compassionate teaching. Her aim is bold and distinct: “to possess a Mental Well being Very first Aider in the majority of dwelling and small business inside of Aotearoa†.
Culturally Responsive and Proof‑Dependent
Just one A lot less Point’s MHFA is not merely licensed—These are thoughtfully adapted to Aotearoa’s one of a kind cultural tapestry. Trainers emphasize cultural responsiveness, supplying engagement solutions aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural basic safety transforms periods into deeply significant experiences, permitting participants to find out in this kind of way most genuine in their mind.
Accredited by Te Pou and designed for your 4th edition MHFA Aotearoa framework, The 2-working day in-human being (or blended on line) plans are anchored in Intercontinental investigate and native application
. So far, MHFA is taught in 24 international locations throughout the world, and Te Pou aims to prepare 100,000 Mental Well being Initially Aiders future ten years. One particular Significantly less Thing is front and centre in this countrywide energy .
Practical Techniques for Actual‑Globe Effects
The MHFA course provides concrete, structured instruction. Individuals figure out the best way to figure out indications of distress—like nervousness, melancholy, suicidal feelings, or psychosis—and intervene possessing an proof-based approach regarded via the acronym ALGEE: Solution, Hear, Give reassurance/Information and facts, Encourage expert support, Motivate self‑assist
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Beyond fundamentals, One Much less Point delivers specialised modules: Youth MHFA, refresher classes, and Online-dependent workplace mental wellness workshops—including blended self‑directed e‑learning plus Zoom live conversation
Te Pou
. Pricing is transparent—public workshops Expense NZD 495 + GST, with company packages customized to match workplace contexts
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Know-how Hub & Neighborhood Sources
One Fewer Point doesn’t just educate—it educates. Its Information Hub offers e‑publications, blog articles or blog posts, informational flyers in numerous languages (together with Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video articles
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Recent website entries involve:
âš ï¸ â€œWhat is NSSI?â€: describing non‑suicidal website self‑harm in youth—highlighting that up to twenty five% of younger adults working experience it
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📈 “Addressing Psychological Health and fitness In the Workplaceâ€: outlining guidelines To ease stigma, absenteeism, and boost wellbeing .
📅 “Action into Couldâ€: spotlighting maternal mental well being insurance policies and the ALGEE framework
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Testimonials That Reflect Transformation
Clients continuously praise Vikki’s empathy, cultural competence, and interesting shipping and delivery. Opinions involves:
“Vikki certainly is undoubtedly an amazing woman who regularly puts the wants of Other folks previously mentioned her very own…with that kindness and empathy numerous is simply in a position to aspiration to.†– Dan Oatridge
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“The training course alone offers you actionable factors to do…equipped to utilize the applications…because with friends, family and buddies.†– Gareth Beck
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These affirmations underscore not merely glad attendees, but empowered communities.
The Just one A lot less Matter Guarantee
1 Much less Issue is a great deal more than a training company—it is really a catalyst for cultural adjust. By weaving jointly individual Tale, cultural intelligence, proof-based pedagogy, and realistic tools, it not only equips participants but Furthermore nurtures a nationwide transfer of how you solution mental overall health crises. Each individual workshop finished, each and every ALGEE discussion started off, results in being a single considerably less silent suffering, Yet another hopeful end result.
For anyone wanting to uplift their whÄnau, place of work, or Group, One Fewer Matter provides a powerful pathway—culturally responsive MHFA, guided by lived experience and grounded in solidarity. To find out more or guide a session, the friendly workforce is on the market via their web page chat or by calling Vikki directly at 021 028 54223